Almonds are one of the most fascinating foods on the planet. Whether you snack on them raw, add them to your morning smoothie, or spread almond butter on toast, there’s no denying their versatility.

Fun Facts About Almonds

Did you know that almonds have an incredible history, unique growing conditions, and surprising health benefits? Well, you're about to find out just how fascinating and beneficial almonds are for you!

Let’s get started!

Around For Thousands of Years!

Almonds are among the earliest cultivated foods in history. The almond fruit holds huge nutritional value and cultural importance, especially in Israel. In fact, the almond may be the first fruit tree to be cultivated! The almond originated in Asia, where it was first grown. From there, they made their way to Greece, thanks to early trade routes. Eventually, the Romans introduced the nuts to Western Europe, and their popularity spread far and wide. That’s pretty amazing, right?

Cleopatra of Egypt Used Almonds for Skincare

Here’s a fun historical fact: Cleopatra used almond oil as a moisturizer. Almond oil has been prized for centuries for its ability to nourish and hydrate the skin. It’s still widely used in skincare products today, proving that Cleopatra was onto something!

California Produces 80% of The World's Supply

California is the only state in the United States that commercially produces almonds. Why California? Almond trees need very specific conditions to thrive. They require really hot weather and cool winters. California’s climate is just perfect for that.

In fact, 500 miles of California orchards produce more than 80 percent of the world's almonds. That’s right—most of the almonds you enjoy come straight from California! The California Almond Board puts in a great deal of effort to promote sustainable farming practices to keep the industry going.

40% of all Almonds Goes to Chocolate

Most of us are customers in one form or another, but the largest customer in the world is the chocolate industry, and that 40% stat continues to grow. So, the next time you enjoy chocolate-covered almonds, you’ll know why they’re so popular.

No Bees, No Almonds

Here’s an interesting fact: almonds are 100% reliant on wild bees and honey bees for crop pollination. Without bees, we wouldn’t have those crunchy nuts. It’s as simple as that.

However, bees are delicate creatures. They don’t work in the rain, at night, in the early morning, or when there’s frost. As a result, almond growers rent bees for pollination, and that's one of the most costly challenges they face. Bees might be fussy little fellows, but their work is priceless. Without them, the almond industry would come to a halt.

Highest in Protein, Fibre & So Much More

Compared to other tree nuts, almonds are highest in fiber, protein, calcium, vitamin E, riboflavin, and niacin. Almond kernels, the edible part of the almond fruit, are particularly noted for their superfood nutritional profile. There’s a long list of benefits in one tiny nut! You get:

Vitamin E

Did you know that a one-ounce serving contains 35 percent of your daily value for vitamin E? Vitamin E is an antioxidant that helps protect your cells from damage. It also keeps your skin looking healthy and young.

An Ounce of Almonds Has More Calcium Than Milk!

If you’re looking to boost your calcium intake, they're a great choice. They're perfect for those who are lactose intolerant or looking for dairy alternatives.

Magnesium

They're also rich in magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.

Heart Health and Cholesterol

Research shows that the nuts are fantastic for your heart. People who eat an ounce daily for a month lower their LDL, or “bad,” cholesterol, by an average of 4.4 percent. And if you double that intake to two ounces a day, you lower your LDL cholesterol by an average of 9.4 percent.

The best part? Almonds are easy to add to your diet. Snack on them, toss them in a salad or use almond butter as a delicious spread. The possibilities are endless!

One Nut, Many Forms

Let’s explore some of the unique ways to enjoy your almonds:

Between March and June, the almond kernel develops and hardens, reaching its full potential before the hull split phase in July.

During the almond harvesting process, powerful machines shake the trees, causing the almonds to fall to the ground, where the almond hulls are then separated from the almonds.

Almond Milk is a Substitute for Cow Milk

If you’re lactose intolerant or simply prefer a dairy-free option, almond milk is a fantastic substitute. It’s smooth, creamy, and perfect for coffee, cereal, or baking.

Almond Flour Substitutes Well for Regular Flour

Almond flour is another amazing alternative. It may replace regular flour in many recipes, making it perfect for those on gluten-free or low-carb diets.

No Peanut Butter? Almond Butter to The Rescue!

If you love peanut butter, you’ll adore almond butter. It is creamy and oh-so-delicious. Plus, it’s a healthier way to satisfy your cravings.

Did You Know Unripe ones Are Edible Too?

Immature green ones are preservable and when pickled, some even consider them a delicacy.

Long Shelf Life of 2 Years!

They also have an impressive shelf life. Whole unblanched almonds will keep well for up to two years in the fridge. That's thanks to vitamin E, which keeps them fresh.

Briden Wilson Farm: Almonds and Tradition

Whenever you need almonds grown with care and tradition, simply order from our wide range of almonds, made straight out of Briden Wilson Farm. You’re about to enjoy some of the finest almonds in California or anywhere else in the industry! California almonds are known for their unique flavors and are part of various educational initiatives that emphasize their cultivation methods, sustainability practices, and nutritional benefits. Place an order today.

FAQs about Almonds

1.. What’s the deal with almonds and chocolate?

Fun fact: 40% goes into chocolate products. The chocolate industry is the largest consumer of almonds worldwide, showing just how popular the delicious combination is.

2. What variety of almonds is the most prized?

The Nonpareil variety is the most prized among almonds due to its smooth texture and appealing shape. Regardless, all almond varieties have the same impressive nutritional profile. Almond orchards are also a key part of California's agriculture, managed by farmers year-round for the best quality.

3. What makes almonds a great butter substitute?

Almond butter is a creamy, delicious, and healthy alternative to peanut butter. It’s perfect for anyone looking to curb cravings with a nutrient-packed option.

4. Are they really one of the earliest cultivated foods?

Yes! The almond may be one of the first fruit trees cultivated by humans. It originated in Asia, moved to Greece, and was later introduced to Western Europe by the Romans.

5. Why are almonds good for your bones?

Almonds are rich in calcium, just as good as milk, if not much better.

6. Where would I find high-quality almonds?

For the best, freshest almonds straight from California, look no further than Briden Wilson Farm. We take pride in delivering high-quality, delicious ones that are perfect for snacking, baking, or gifting.